Menene AWuta mai nauyi?
Barguna masu nauyisu ne barguna na warkewa waɗanda ke auna tsakanin 5 zuwa 30 fam.Matsa lamba daga ƙarin nauyi yana kwaikwayon wata dabarar warkewa da ake kira zurfafa kuzarin matsa lamba ko matsi mai dogaro da tushe.
Wanene zai iya amfana daga AWuta mai nauyi?
Ga mutane da yawa,barguna masu nauyisun zama wani ɓangare na yau da kullum na rage damuwa da halayen barci mai kyau, kuma saboda kyakkyawan dalili.Masu bincike sun yi nazarin tasirin barguna masu nauyi a cikin rage alamun jiki da na zuciya.Ko da yake ana buƙatar ƙarin bincike, sakamakon ya zuwa yanzu ya nuna cewa za a iya samun fa'idodi ga wasu yanayi.
Damuwa
Ɗaya daga cikin mahimman amfani da Amintaccen Tushen bargo mai nauyi shine don maganin damuwa.Ƙunƙarar matsa lamba mai zurfi na iya taimakawa wajen rage tashin hankali.Wannan tashin hankali yana da alhakin yawancin alamun jiki na damuwa, kamar ƙara yawan bugun zuciya.
Autism
Ɗaya daga cikin halayen autism, musamman a cikin yara, shine matsalar barci.Wani ɗan ƙaramin binciken bincike Amintaccen Tushen daga 2017 ya gano akwai fa'idodi masu kyau na maganin matsa lamba mai zurfi (bushewa, tausa, da matsi) a cikin wasu mutane masu autistic.Waɗannan fa'idodin na iya kaiwa ga barguna masu nauyi kuma.
Rashin hankali ga rashin hankali (ADHD)
Akwai ƴan binciken Tushen Amintattun da ke bincika amfani da barguna masu nauyi don ADHD, amma an yi nazarin 2014 ta amfani da riguna masu nauyi.A cikin wannan binciken, masu bincike sun bayyana cewa an yi amfani da riguna masu nauyi a cikin maganin ADHD don inganta hankali da rage yawan motsin rai.
Binciken ya sami sakamako mai ban sha'awa ga mahalarta waɗanda suka yi amfani da rigar da aka yi amfani da su yayin gwajin ci gaba.Waɗannan mahalarta sun sami raguwa a cikin faɗuwar aiki, barin kujerunsu, da fidget.
Rashin barci da rashin barci
Akwai abubuwa da dama da ke haifar da matsalar barci.Bargo masu nauyi na iya taimakawa ta wasu hanyoyi masu sauƙi.Ƙarar matsa lamba na iya taimakawa Tushen Amintaccen don kwantar da bugun zuciyar ku da numfashi.Wannan na iya sauƙaƙa don shakatawa kafin ku zauna don hutawa mai kyau na dare.
Osteoarthritis
Babu wani binciken bincike kan amfani da barguna masu nauyi don maganin osteoarthritis.Koyaya, Tushen Amintaccen Tushen Amintaccen Tushen yin amfani da maganin tausa na iya samar da hanyar haɗi.
A cikin wannan ƙaramin binciken, mahalarta 18 tare da osteoarthritis sun sami maganin tausa a ɗaya daga cikin gwiwoyi na tsawon makonni takwas.Mahalarta nazarin sun lura cewa maganin tausa ya taimaka wajen rage ciwon gwiwa da inganta rayuwarsu.
Massage far yana shafi zurfin matsa lamba ga haɗin gwiwa na osteoarthritic, don haka yana yiwuwa a sami irin wannan fa'idodin yayin amfani da bargo mai nauyi.
Ciwon na yau da kullun
Ciwon na yau da kullun shine matsala mai wahala.Amma mutanen da ke fama da ciwo mai tsanani na iya samun sauƙi ta hanyar amfani da barguna masu nauyi.
Wani bincike na 2021 Amintaccen Tushen da masu bincike a UC San Diego suka gano cewa barguna masu nauyi sun rage hasashe na ciwo mai tsanani.Mahalarta casa'in da huɗu da ke fama da ciwo mai tsanani sun yi amfani da ko dai haske ko bargo mai nauyi na mako guda.Wadanda ke cikin rukunin bargo masu nauyi sun sami sauƙi, musamman idan su ma sun rayu da damuwa.Rubutun masu nauyi ba su rage matakan zafi ba, ko da yake.
Hanyoyin kiwon lafiya
Ana iya samun ɗan fa'ida ga yin amfani da barguna masu nauyi yayin ayyukan likita.
Wani bincike na 2016 ya yi gwaji tare da yin amfani da bargo masu nauyi a kan mahalarta masu cire haƙoran hikima.Mahalarta bargo masu nauyi sun sami ƙananan alamun damuwa fiye da ƙungiyar kulawa.
Masu binciken sun yi irin wannan binciken na bin diddigi a kan samari ta amfani da bargo mai nauyi yayin da ake hako molar.Waɗannan sakamakon kuma sun sami ƙarancin damuwa tare da amfani da bargo mai nauyi.
Tunda hanyoyin likita suna haifar da alamun damuwa kamar ƙara yawan bugun zuciya, yin amfani da bargo masu nauyi na iya zama da amfani wajen kwantar da waɗannan alamun.
Lokacin aikawa: Jul-13-2022