Menene ABargo Mai Nauyi?
Barguna masu nauyibarguna ne masu warkewa waɗanda ke da nauyin tsakanin fam 5 zuwa 30. Matsi daga ƙarin nauyin yana kwaikwayon wata dabarar magani da ake kira zurfafan matsin lamba ko maganin matsin lamba.
Wanene Zai Iya Amfana Daga ABargo Mai Nauyi?
Ga mutane da yawa,barguna masu nauyisun zama wani ɓangare na yau da kullun na rage damuwa da kuma kyawawan halaye na barci, kuma saboda kyawawan dalilai. Masu bincike sun yi nazarin tasirin barguna masu nauyi wajen rage alamun jiki da na motsin rai. Duk da cewa ana buƙatar ƙarin bincike, sakamakon ya nuna cewa akwai fa'idodi ga wasu yanayi.
Damuwa
Ɗaya daga cikin manyan amfani da aka fi sani da Tushen bargo mai nauyi shine don magance damuwa. Ƙarfafa matsin lamba mai zurfi na iya taimakawa wajen rage motsin rai. Wannan motsin rai yana da alhakin yawancin alamun damuwa na jiki, kamar ƙaruwar bugun zuciya.
Autism
Ɗaya daga cikin halayen autism, musamman a yara, shine wahalar barci. Wani ƙaramin bincike da aka yi a 2017 ya gano cewa akwai fa'idodi masu kyau na maganin matsin lamba mai zurfi (goga, tausa, da matsewa) ga wasu mutanen da ke da autism. Waɗannan fa'idodin na iya kaiwa ga barguna masu nauyi.
Rashin Hankali Mai Yawan Tasiri (ADHD)
Akwai ƙananan bincike da aka yi a Tushen Amincewa waɗanda ke nazarin amfani da barguna masu nauyi don ADHD, amma an gudanar da wani bincike na 2014 ta amfani da riguna masu nauyi. A cikin wannan binciken, masu bincike sun bayyana cewa an yi amfani da riguna masu nauyi a cikin maganin ADHD don inganta hankali da rage motsin jiki mai yawa.
Binciken ya sami sakamako mai kyau ga mahalarta da suka yi amfani da rigar mai nauyi a lokacin gwajin aiki mai ci gaba. Waɗannan mahalarta sun fuskanci raguwar faɗuwa daga aiki, barin kujerunsu, da kuma rawar jiki.
Rashin barci da matsalolin barci
Akwai dalilai da dama da ke iya haifar da matsalar barci. Barguna masu nauyi na iya taimakawa ta wasu hanyoyi masu sauƙi. Ƙarin matsin lamba na iya taimakawa Trusted Source don kwantar da bugun zuciyarka da numfashinka. Wannan na iya sauƙaƙa shakatawa kafin ka kwanta don samun barci mai kyau.
Ciwon osteoarthritis
Babu wani bincike da aka gudanar kan amfani da barguna masu nauyi don maganin osteoarthritis. Duk da haka, wanda ke amfani da maganin tausa zai iya samun hanyar haɗi.
A cikin wannan ƙaramin binciken, an yi wa mahalarta 18 da ke fama da cutar osteoarthritis tausa a kan gwiwoyinsu na tsawon makonni takwas. Mahalarta binciken sun lura cewa tausa ta taimaka wajen rage ciwon gwiwa da inganta rayuwarsu.
Maganin tausa yana amfani da matsin lamba mai zurfi ga gidajen haɗin gwiwa na osteoarthritis, don haka yana yiwuwa a sami irin wannan fa'idodi yayin amfani da bargo mai nauyi.
Ciwo na dindindin
Ciwon da ke dawwama yana da ƙalubale wajen ganewar asali. Amma mutanen da ke fama da ciwon da ke dawwama za su iya samun sauƙi ta hanyar amfani da barguna masu nauyi.
Wani bincike da masu bincike a UC San Diego suka gudanar a shekarar 2021 ya gano cewa barguna masu nauyi sun rage fahimtar ciwon da ke damuna. Mutane casa'in da huɗu da ke fama da ciwon da ke damuna sun yi amfani da bargo mai sauƙi ko mai nauyi na tsawon mako guda. Waɗanda ke cikin ƙungiyar bargo mai nauyi sun sami sauƙi, musamman idan sun rayu da damuwa. Barguna masu nauyi ba su rage yawan zafin ba.
Hanyoyin lafiya
Akwai wasu fa'idodi na amfani da barguna masu nauyi yayin ayyukan likita.
Wani bincike da aka gudanar a shekarar 2016 ya gwada amfani da barguna masu nauyi ga mahalarta da aka cire musu haƙoran hikima. Mahalarta barguna masu nauyi sun fuskanci ƙananan alamun damuwa fiye da ƙungiyar da ke kula da su.
Masu binciken sun yi irin wannan binciken na gaba kan matasa da ke amfani da bargo mai nauyi yayin cire haƙori. Waɗannan sakamakon sun kuma gano ƙarancin damuwa game da amfani da bargo mai nauyi.
Tunda hanyoyin likitanci suna haifar da alamun damuwa kamar ƙaruwar bugun zuciya, amfani da barguna masu nauyi na iya zama da amfani wajen kwantar da waɗannan alamun.
Lokacin Saƙo: Yuli-13-2022