Kaɗan samfuran sun sami sha'awa da haɓaka kamar masu tawali'ubargo mai nauyia cikin 'yan shekarun nan.Godiya ga zane na musamman, wanda ake tunanin zai mamaye jikin mai amfani da sinadarai masu jin daɗi kamar serotonin da dopamine, wannan bargo mai nauyi yana ƙara zama kayan aiki mai shahara don taimakawa sarrafa damuwa da samun ingantaccen barcin dare.Amma akwai wata ƙungiya ta musamman wadda za a iya barinta daga wannan ci gaba mai gudana: manya.
Manya manyan 'yan ƙasa sukan fuskanci ƙalubale na musamman na kiwon lafiya yayin da suke shiga "shekarun zinare" - daga munanan yanayin barci zuwa raguwar lafiyar hankali da aikin fahimi.Yayin da wasu yanayin kiwon lafiya ke haifar da ƙananan rashin jin daɗi kawai, wasu na iya zama masu rauni sosai kuma suna rage ingancin rayuwar mutum.Bargo masu nauyi na iya taimakawa wajen ba da ɗan jin daɗi ba tare da ƙara kwalayen kwalayen waɗanda muke ƙauna da suka tsufa ba.
Bari mu dubi wasu daga cikin fa'idodin da yawabarguna masu nauyiga tsofaffi.
1. Yana Inganta Barci
Yayin da muke girma, yana da wahala mu sami barci mai kyau.Lalle ne, bincike ya nuna cewa tsofaffi ba su da lokaci a cikin barci mai zurfi da barci na REM fiye da matasa, kuma suna ɗaukar ɗan lokaci kaɗan don yin barci kuma.Wannan raguwar raguwar barci mai zurfi yana da matsala musamman kamar yadda barci mai zurfi shine lokacin da kwakwalwarmu ke kawar da sunadarai masu guba waɗanda ke ƙara haɗarin cututtukan neurodegenerative kamar Alzheimer's.Barguna masu nauyiyana ƙarfafa samar da melatonin (hormone na barci) da rage matakin farko na hormone damuwa na jiki (cortisol), wanda zai iya taimakawa tsofaffi suyi barci da sauri kuma su sami barci mai zurfi.
2. Yana Saukake Damuwa da Damuwa
Sabanin sanannun imani, damuwa da damuwa ba sa ɓacewa da sihiri da zarar kun yi ritaya.Rashin damuwa ya zama ruwan dare gama gari a tsakanin tsofaffi, yana shafar kashi 10 zuwa 20 na yawan tsofaffi.Manya da yawa suna damuwa game da tsadar rayuwa, raguwar lafiyarsu a kai a kai, asarar 'yancin kai da mutuwa, da dai sauransu.
Barguna masu nauyikyakkyawan magani ne mai dacewa don cututtukan tashin hankali da damuwa mara sarrafawa.Matsi daga bargo mai nauyi yana kunna tsarin jin daɗin jiki na parasympathetic (PNS), ɗayan manyan sassa biyu na tsarin juyayi mai cin gashin kansa.Lokacin da aka kunna wannan tsarin, numfashinka da bugun zuciya yana raguwa, yana barin jikinka ya shiga cikin yanayi mai zurfi.Da gaske yana warware aikin tsarin juyayi mai juyayi, wanda shine rabon da ke da alhakin amsawar yaki-ko tashi bayan wani yanayi mai damuwa.
3. Yana kawar da Alamomin Bacin rai
Tare da iyawarsu ta musamman don kwaikwayi yadda ake riƙewa ko runguma, ba shi da wahala a ga yadda bargo mai nauyi zai iya taimaka wa tsofaffi su jimre da alamun baƙin ciki.Barguna masu nauyi sun lulluɓe mu a cikin kwakwa mai jin daɗi, suna sa mu sami kwanciyar hankali da kwanciyar hankali.A ƙarin matakin kimiyya, barguna masu nauyi suna ƙarfafa samar da sinadarai masu haɓaka yanayi kamar serotonin da dopamine, suna sa mu jin daɗi da gamsuwa.
4. Yana Rage Ciwon Dadi
Yayin da muke tsufa, haɗarinmu na bunkasa yanayin kiwon lafiya wanda zai iya haifar da ciwo mai tsanani yana ƙaruwa.Wasu daga cikin mafi yawan masu laifi na ciwo mai tsanani a tsakanin tsofaffi sun hada da osteoarthritis, rheumatoid arthritis da fibromyalgia.Barguna masu nauyi sun nuna babban alkawari a matsayin maganin marasa magani don ciwo mai tsanani.A cikin binciken 2021 da aka buga a cikin Journal of Pain, masu bincike sun gano cewa amfani da bargo mai nauyi yana da alaƙa da raguwar ra'ayin jin zafi tsakanin marasa lafiya da ke fama da ciwo mai tsanani.
5. Baya tsoma baki da Magunguna
Wataƙila ɗaya daga cikin fa'idodin da aka yi watsi da su na barguna masu nauyi ga tsofaffi shine ikon su na ba da taimako ba tare da tsangwama ga magunguna ba.Yin amfani da magunguna da yawa a lokaci guda - wanda kuma aka sani da polypharmacy - ya zama ruwan dare a tsakanin tsofaffi kuma yana zuwa tare da ƙarin haɗarin sakamakon rashin lafiya na rashin lafiya saboda hulɗar miyagun ƙwayoyi.Bargo masu nauyi ba sa tsoma baki tare da magungunan da ake da su, suna ba da hanya mai ƙarancin haɗari ga tsofaffi don samun sauƙi daga wasu yanayin kiwon lafiya.
Zaɓan Mafi Kyawun Kayayyakin Nauyi Don Manya Manyan
Barguna masu nauyiyanzu ana samun su cikin salo da ƙira daban-daban, daga ƙwanƙolin saƙa da bargo waɗanda ke gauraya ba tare da ɓata lokaci ba tare da kayan adon ku zuwa sanyaya bargo masu nauyi waɗanda ke taimaka muku ba tare da gumi yayin da kuke bacci ba.Sun kuma zo da nau'ikan nauyi da girma dabam, daga 5 zuwa 30 lbs.
Lokacin zabar bargo mai nauyi ga tsoho, kiyaye aminci a saman hankali.Yayin da barguna masu nauyi gabaɗaya ba su da lafiya ga tsofaffi, suna iya haifar da haɗarin shaƙewa ga tsofaffi waɗanda ke da rauni musamman marasa lafiya.Idan kun damu game da tsufa dan uwanku ya zama tarko a ƙarƙashin bargo mai nauyi, la'akari da zabar riga mai nauyi ko abin rufe fuska mai natsuwa a maimakon haka.
Nade Up
Shin yanzu kuna tunanin samun abargo mai nauyiga tsohon masoyinku?Ku tafi don shi!Ba wai kawai barguna masu nauyi suna yin kyaututtuka masu kyau ga dangi da suka tsufa ba, amma fa'idodin da suke bayarwa suna da yawa.Siyayya duka tarinsamfurori masu nauyia Gravity Blankets kuma ku ba manya a rayuwar ku kyautar mafi kyawun barci a yau.
Lokacin aikawa: Dec-29-2022