Barguna masu nauyisun yi fice a cikin 'yan shekarun nan saboda ta'aziyyarsu da abubuwan da ke haifar da barci. Waɗannan barguna, waɗanda galibi ana cika su da kayan kamar beads na gilashi ko pellet ɗin filastik, an ƙera su ne don shafa a hankali a jiki, suna kwaikwayon jin an rungume su. Yayin da mutane da yawa ke nuna rashin jin daɗi game da tasirin su, wata damuwa ta gama gari ta taso: Shin akwai barguna masu nauyi da suka dace da yanayin zafi?
Sau da yawa ana yin barguna masu nauyi na al'ada tare da kayan nauyi waɗanda suka saba kama zafi kuma su zama marasa daɗi a cikin watanni masu zafi. Koyaya, labari mai daɗi shine cewa kasuwa ta girma kuma yanzu akwai zaɓuɓɓukan da aka tsara musamman don waɗanda ke zaune a yanayin zafi ko kuma sun fi son barci mai sanyaya.
1. Abu mara nauyi:
Maɓalli ɗaya mai mahimmanci don zaɓar bargo mai nauyi don yanayin zafi shine kayan sa. Yawancin samfuran yanzu suna ba da barguna masu nauyi waɗanda aka yi daga yadudduka masu numfashi, kamar auduga, bamboo, ko lilin. Wadannan yadudduka suna ba da damar mafi kyawun numfashi, suna taimakawa wajen daidaita yawan zafin jiki da kuma hana zafi. Auduga, musamman, kyakkyawan zaɓi ne don maraice mai dumi saboda abubuwan da ke da ɗanɗano.
2. Zaɓin ƙaramin nauyi:
Wani abu da za a yi la'akari da shi shine nauyin bargon kanta. Duk da yake daidaitattun barguna masu nauyi yawanci suna auna tsakanin 15 zuwa 30 fam, akwai wasu zaɓuɓɓuka masu sauƙi da ake samu. Bargon da yayi nauyin kimanin kashi 5 zuwa 10 na nauyin jikinka zai iya ba da sakamako mai kwantar da hankali ba tare da ƙara zafi ba. Wannan nauyi mai nauyi zai iya inganta ta'aziyya sosai a kwanakin zafi.
3. Fasahar sanyaya jiki:
Wasu masana'antun sun fara haɗa fasahar sanyaya a cikin barguna masu nauyi. Waɗannan sabbin sabbin abubuwa na iya haɗawa da kayan gel-infused ko yadudduka masu canza zamani waɗanda ke daidaita yawan zafin jiki. An ƙera waɗannan barguna don ɗaukar zafin da ya wuce kima kuma a sake shi cikin yanayi, yana sanya ku sanyi cikin dare.
4. Rufin Duvet:
Idan kun riga kuna da bargo mai nauyi da aka fi so amma ku sami dumi sosai a lokacin rani, la'akari da saka hannun jari a cikin murfin duvet mai sanyaya. Ana yin waɗannan murfi daga abubuwan numfashi, kayan nauyi mai nauyi wanda ke taimakawa rage riƙe zafi. Ana iya cire su cikin sauƙi kuma a wanke su, yana mai da su mafita mai amfani don canje-canjen yanayi.
5. Juyawa na lokaci:
Ga waɗanda suke so su ji daɗin fa'idar bargo mai nauyi a duk shekara, la'akari da jujjuya bargon ku lokaci-lokaci. A cikin watanni masu zafi, zaku iya canzawa zuwa bargo mai nauyi mai sauƙi, mai sanyaya, yayin da a cikin watanni masu sanyi, zaku iya canzawa zuwa bargo mai kauri, mai zafi mai nauyi. Wannan hanya tana ba ku damar jin daɗin kwanciyar hankali na bargo mai nauyi ba tare da sadaukar da kwanciyar hankali dangane da yanayin zafi ba.
a ƙarshe:
A takaice, akwaibarguna masu nauyicikakke don yanayin zafi. Ta hanyar zabar kayan nauyi, zaɓin nauyi mai sauƙi, bincika fasahar sanyaya, da la'akari da murfin duvet mai ƙasa, zaku iya jin daɗin fa'idodin bargo mai nauyi ba tare da zafi ba. Lokacin nemo madaidaicin bargo mai nauyi, kiyaye abubuwan da kake so da halayen bacci don nemo madaidaicin mafita don hutun dare mai natsuwa, ko da a lokacin bazara. Komai kakar wasa, zabar bargo mai nauyi da ya dace zai tabbatar da samun kwanciyar hankali na wannan taimakon barci.
Lokacin aikawa: Satumba-15-2025