labarai

Barguna masu nauyisuna ƙara shahara tare da masu barci masu fama da rashin barci ko damuwa na dare. Don yin tasiri, bargo mai nauyi yana buƙatar samar da isasshen matsi don samun sakamako mai natsuwa, ba tare da samar da matsa lamba mai yawa wanda mai amfani ya ji tarko ko rashin jin daɗi ba. Za mu bincika manyan abubuwan la'akari lokacin zabar nauyi don bargon ku mai nauyi.

Menene Balaguron Nauyi?
Barguna masu nauyiyawanci ya ƙunshi ko dai pellet ɗin filastik ko gilashin microbeads da aka tsara don ƙara matsa lamba a jiki. Wadannan beads ko pellets galibi suna tare da batting na wasu nau'ikan don samar da dumi da rage jin da sautin motsin cikawa. Yawancin barguna masu nauyi suna auna tsakanin fam 5 zuwa 30, suna da nauyi fiye da yawancin masu ta'aziyya da duvets. Wasu barguna masu nauyi suna zuwa tare da murfin cirewa don sauƙin tsaftacewa.
An yi imani da bargo masu nauyi don tayar da samar da "jin dadi" hormones kamar dopamine da serotonin da kuma rage matakan cortisol, hormone damuwa. Wannan yana taimaka wa mai amfani ya shiga cikin yanayi mai annashuwa, wanda zai dace da barci. Koyaya, waɗannan da'awar lafiyar su ne batun bincike mai gudana.

Yaya Ya Kamata Takaddama Mai Nauyi Yayi Nauyi?
A matsayin ka'idar babban yatsa, nauyin abargo mai nauyiyakamata ya zama kusan 10% na nauyin jikin ku. Tabbas, madaidaicin nauyin bargo mai ma'auni ya dogara da abin da ya dace da ku. Nauyin da aka fi so zai iya bambanta tsakanin 5% zuwa 12% na nauyin mai barci. Nemo bargon da ke ba da jin daɗi, amma har yanzu yana jin lafiya lokacin da kuke hutawa a ƙarƙashinsa. Kuna iya buƙatar gwada wasu ma'aunin nauyi daban-daban kafin ku daidaita kan wanda kuka sami kwanciyar hankali. Bargo masu nauyi bazai dace da masu barci waɗanda suka saba jin claustrophobic ba.

Jadawalin Nauyin Blanket Nauyi
Nasihar ma'aunin nauyi don abargo mai nauyina iya bambanta tsakanin 5% zuwa 12% na nauyin jikinsu, tare da yawancin mutane sun fi son bargo mai nauyi wanda ya kai kusan 10% na nauyin jikinsu. Ko da kuwa nauyinsa, bargon da ya dace ya kamata ya ba da damar ta'aziyya da motsi.

Shawarwari ga kowane kewayon nauyin jiki sun dogara ne akan ra'ayoyin masu amfani na yanzu da abubuwan da ake so. Kada masu barci su fassara waɗannan ƙididdiga a matsayin ainihin kimiyya, saboda abin da ya ji daidai ga mutum ɗaya bazai ji daidai da wani ba. Hakanan zaka iya gano cewa kayan da cika bargo suna taka rawa wajen jin daɗin sa da kuma yadda yake barci.

Nauyin Blanket Nauyin Yara
An yi la'akari da barguna masu nauyi gabaɗaya amintacce ga yara masu shekaru 3 zuwa sama waɗanda suke aƙalla kilo 50. A cikin 'yan shekarun nan, nau'ikan kayan kwanciya da yawa sun gabatar da barguna masu nauyi waɗanda aka kera musamman don yara. Waɗannan barguna yawanci suna auna tsakanin 3 zuwa 12 fam.
Ya kamata iyaye su yi taka tsantsan tare da "ka'idar 10%" lokacin zabar bargo mai nauyi. Muna ba da shawarar tuntuɓar likitan iyali don ƙayyade madaidaicin ma'aunin bargo mai nauyi don yaronku - har ma a lokacin, kuna iya yin kuskure a ƙananan ƙarshen iyakar nauyin da aka ba da shawarar.
Kodayake barguna masu nauyi sun tabbatar da shahara ga yara, an yi jayayya da wasu fa'idodin kiwon lafiyar su. Ɗaya daga cikin binciken ya kimanta tasirin barguna masu nauyi wajen inganta matsalolin barci mai tsanani ga yara masu fama da rashin lafiya. Yayin da mahalarta suka ji daɗin barguna kuma suna jin dadi, barguna ba su taimaka musu barci ko barci a cikin dare ba.