Ƙa'idar aiki na kula da zafin jiki mai zurfi
Ana samun ikon sarrafa zafin jiki ta hanyar amfani da kayan canjin lokaci (PCM) wanda zai iya sha, adanawa, da sakin zafi don cimma mafi kyawun yanayin zafi. Abubuwan canjin lokaci suna lullube a cikin miliyoyin microcapsules na polymer, waɗanda zasu iya daidaita yanayin zafin jiki, sarrafa zafi da zafi a saman fatar ɗan adam. Lokacin da saman fata ya yi zafi sosai, yana ɗaukar zafi, kuma idan saman fata ya yi sanyi sosai, yakan saki zafi don kiyaye jiki a kowane lokaci.
Yanayin zafi mai dadi shine mabuɗin barci mai zurfi
Fasahar kula da yanayin zafin jiki mai hankali tana kula da yanayin zafi mai daɗi a cikin gado. Canjin yanayin zafi daga sanyi zuwa zafi na iya haifar da katsewar barci cikin sauƙi. Lokacin da yanayin barci da zafin jiki ya kai ga kwanciyar hankali, barci zai iya zama mafi kwanciyar hankali. Raba ta'aziyya tare da yanayin zafi daban-daban, ana iya daidaita shi gwargwadon yanayin yanayin gado, la'akari da yanayin sanyi da yanayin zafi, da daidaita yanayin zafi don jin daɗin bacci. Ana ba da shawarar yin amfani da yanayin yanayin zafin jiki na 18-25 °.